• Compassion-led therapy that gets you results
• Weekly, fortnightly, and one-off/ad hoc sessions available.
• Online from the comfort of your own home (UK only) or face to face in Dartford, Kent. 

• A safe, confidential & non-judgemental space for you to come just as you are.
• A space to be authentic. 
• A space to be gentle.
• The freedom to say things you can’t say to others. 
• Compassion, warmth, and a space to breathe. 

• We can work together to explore where you are at right now, how you got here, and how to get you to where you want to be.
• During our work together, I will invite you to look inwards – with each session, we can look deeper than just beneath the surface. We can look deeper into who you are, how you got to this point, and where you might be feeling stuck, blocked or confused.
• We can approach this without judgement or shame, but with curiosity, and kindness. 

Some questions we might reflect on might be:

• "how have you been feeling lately?"
• "what do you think might be causing this feeling?"
• “what has changed for you recently?”
• "is there something you find challenging about yourself or your situation?"
• “what do you like/dislike about yourself?”
• “who are you at your core?"
• "what is it that people don't understand about you or what you are going through?"

• In your sessions, we  can gently explore personal aspects of what is going on for you right now, who you feel that you are, how you relate to others, how others relate to you, and what parts or roles you play in your life. We can also look at your thought patterns, narratives, and inner scripts to give you real and tangible access to awareness/change.
• Once we find out the answers to some of these questions, we can work towards getting you to where you want to be, and help you to move forward.